Welcome to our relaxing and transformational wellbeing courses, taught by passionate and experienced teachers.
Our weekly classes are carefully planned out to suit the needs of our students and ensure consistent development. Students are welcomed to start anytime with us!
Select a Class:
Term 3 starts on Monday 15th July, and is 10 weeks in duration. The fee is $180 and students can start at any time during the term and pay for the remaining classes.
* trial classes ($18)
* 5 class pass for the term ($100)
* 10 week class term booking ($180)
– Tibetan Heart Yoga 2009-2011
– Australian Yoga Acadamy – Advanced Diploma of Yoga teaching 2012-2013
– One Heart Yoga – Prenatal yoga teacher training 2013
– Ihana Yoga- Post Graduate Teacher training 2015
Aly teaches General Hatha & Pregnancy Yoga
– Byron Bay Yoga school Teacher training
– Yoga Teacher for 8 years
– Yoga of Birth Training (2011)
A particular passion for supporting and nurturing women through their pregnancy and into early motherhood led Renee to complete teacher training in southern India, in 2011, followed by Yoga of Birth training. Renee teaches Mums & bubs Yoga, Relax & Meditate & Advance Hatha Yoga classes.
Barbara Scarpino is a Hatha Yoga & Meditation Teacher. Within the last five years she has run her own Meditation in Motion program for preschool children in various Child Care Centres. This program has also been taught in Primary and Secondary schools and more recently with Adults.
Through Yoga and Meditation, she intends to awaken the way people think so they can reach the art of self-healing.
– Graduated from The Academy of Yoga Science (including Meditation, Shatkarma and Yoga Nidra & Vinyasa Flow accreditation through Yoga Trinity)
– Tai Chi/Qi Gong Instructor (qualification through Rising Moon Tai Chi)
– Level 2 Certified Reiki Practitioner
Hanna likes to identify herself as a healer & seeker, inspired by Truth and Compassion.
She is interested in holding space for others to come to know, love, and deeply accept themselves at a core level through body-mind-soul practices and hands on/energetic healing; allowing them to connect to their essential essence, which is Love.
KATIE DE ARAUJO
– Adv Diploma, Yoga Teaching (2007)
– Grad Diploma, Yoga Therapy (2009)
– Professional Member of Yoga Australia
Katie offers simple techniques to relieve tension and to become aligned and centred, offering a way to work with your mind and emotions based on the body as a means to moderate thought and feeling. Katie believes that their is a great wealth of material to study, and it is beyond fascinating. Katie has been teaching Yoga & Meditation for 10 years. She specialises in inspiring people to integrate the principles of meditation, Chi Gung & Yoga into their daily lives.
– Hatha & Yoga Nidra teacher training with Ojashvi Yoga
– Cadia teaches General Hatha Yoga, Broga & Prenatal Yoga.
Cadia’s yoga journey began in 2011, and it has been a part of her life ever since. Discovering a great sense of peace through the practice carried over from the mat into her daily life. After completing her Hatha yoga & Yoga Nidra teacher training with Ojashvi Yoga Shala in India, she began to feel a deep desire to share her passion of yoga with others. Cadia acknowledges that we are all unique individuals, therefore through her teachings she encourages and assists students to create a practice tailored to their body and needs. Cadia believes that the mind, body and soul connection is a scared one and should be nurtured.
How does it work?
You simply pick the most suitable level, day and time for you. Once selected, enrol by clicking the ‘Book Now’ button and follow the prompts. Your selected class becomes your weekly class for the duration of the term.
Booking, Transfer & Refund policy
Yoga courses are to be paid upon booking to secure your class time, day and room. We cannot transfer paid fees to the following term, unless you provide a medical certificate from your doctor indicating that you can no longer attend our classes. In the case of term transfer, the centre will allow students to do so for a maximum of 6 months for the day of transfer request. Students are able to nominate another person to complete the course if they are not able to attend. A refund can be organised for any reason, however a booking fee of $50 will be withheld, minus the classes that have been attend as the position has been reserved for you. To avoid losing the $50 booking fee, students can ask to have it credited to them, which can be used for purchasing of any products, Remedial Massages or Traditional Chinese Medicine treatment. Please note these policies are to ensure fairness for all students.
How long are yoga classes?
All classes run for 60 mins, but sometimes tend to run overtime by up to 10 mins.
How much does it cost and are rebates available?
Classes are $18 per session, paid per term upfront. Health Rebates are certainly available with some private health insurance companies. It is best to check with your insurer if yoga is covered and how much you get back, as they all vary.
What if I miss a class?
You are entitled to catch up 2 missed classes per term, within the term enrolled. They cannot be carried over into another term
Can I do 2 classes per week?
Of course! With the 2nd course, you will receive one free class to be used within the term.
What do I wear?
Comfortable clothing that you can move freely in, such as tights, singlet, shorts, t-shirt. All classes are done in bare feet, so good personal hygiene is essential
What do I bring?
All equipment and mats are provided, so you don’t need to bring anything. If you have your own mat and/or eye pillow you are welcome to it bring along. A water fountain is available here at the centre.
How many students are there in a class?
We have a maximum of 14 students per class. This ensures quality tuition.
What if I have an injury?
Injured students are very welcome, provided that your doctor has agreed yoga will be beneficial. Please notify your teacher before the class.
What if I am really inflexible?
Perfect! That’s the most ideal reason to start your yoga journey. Yoga will help supple up the body. We start slow and progress the body from there. If you feel uncomfortable in any pose your teacher can vary it and give your other options.
What If I fall pregnant mid-term?
If you are already a yoga student, and just discover that you are expecting, we ask that you continue your yoga home practice, & that you put your classes on hold until 12 weeks gestation. This is because many women suffer nausea around 8 – 12 weeks. After 12 weeks gestation you then transfer to a specific Prenatal Class.
How long can I practice prenatal yoga?
Most women begin around 12 weeks & go right through to 39/40 weeks of pregnancy. The general rule is that if it still feels good to practice, then there is no reason to stop. Yoga releases all those wonderful, “feel good” hormones called endorphins. They help keep you relaxed, supple & deeply connected to your baby & body.
What happens when the term finishes?
Once the term has finished then it is advisable that you continue onto the next term.
Can I attend casually?
As we have limited spaces in each class, unfortunately we cannot accommodate casual attendance. We also follow class plans and work with a curriculum each term, so we prefer to take students on a learning journey. By seeing the same students weekly it allows us to monitor injuries and progression. Being a yoga practitioner requires diligent, consistent practice (abhyasa). This ensures you gain the maximum benefits of yoga at the mind, body and soul levels.
The only exception is that prenatal yoga students can “pay as you go”!
Click here to find out if your Private Health Fund can rebate your yoga classes.
- Thursdays 6.15pm with Aly Kamille
- Saturdays 12.00pm with Cadia Belante
This course is ideal for expecting mothers who are seeking holistic support and preparation for the most important stage in their life – MOTHERHOOD. Our friendly and experienced Prenatal Yoga teachers can journey and guide you all the way to the birth of your baby.
Prenatal Yoga allows you to transit into Motherhood in a confident and self assuring way. It gives you the opportunity to reconnect with your intuitive, physical, mental, emotional and spiritual self. It also provides precious time for you to bond with your growing baby and connect with the miraculous changes occurring within you, as each week goes by. The Pranayama (breathing) practice learnt is very useful in reducing pain and keeping the mother and baby calm during the stages of labour.
To ensure that your tuition is safe, enjoyable and of high standards, our class sizes have been restricted to a maximum of 14 students. This enables teachers to monitor, adjust and assist our students to achieve their objectives for studying pre natal yoga with us. Our exciting Yoga courses are designed to nurture students from 12 weeks to birth.
“A mother needs to firstly love and nurture herself before she can love her child”
Young at Heart – Over 50′
- Wednesdays 10am & 11.15am with Aly Kamille
This course is suitable for senior students who are seeking increased energy, flexibility, strength , coordination and inner peace. The classes begins with the relaxation practice to center mind and prepares the student for the class. Gentle yoga postures and breathing techniques are then taught to develop the students. The classes conclude with guided meditation to create a relaxing and restorative experience. No experience of yoga is required to join this course.
Teens Yoga & Mindfulness Meditation
- Mondays 4:30pm with Barbara Scarpino
Inspiring Teens to reach “the best version of themselves” by understanding how practicing Yoga along with mindful Meditation, can positively influence our lives on a physical, psychological and spiritual level. Focusing on the breath to instill clarity of mind lays the foundation to manage stress, anxiety, panic attacks and depression.
TEACHING STRATEGIES :
❖ Breathing techniques – derived from ancestral teachings of Patanjali’s Yoga
❖ Movement – Yoga to strengthen body through stretches
❖ Relaxation- deep relaxation techniques for mind body spirit
❖ Sound- streaming soft background music to encourage focus; Tibetan singing bowl to quiet the mind
❖ Affirmations – positive words to encourage and empower respect for self and others
❖ Mandalas/Labyrinth- reference to “me” of the now and transitioning to adulthood
❖ Elements- reference to nature of Earth, Fire, Water, Air, Space and how these elements can assist our well-being
Relax & Meditate
- Tuesdays 6.15pm with Barbara Scarpino
- Wednesdays 7.30pm with Cadia Belante
Meditation is a holistic technique that cultivates a mental discipline, uniting mind, body & spirit to experience peace, quiet and clarity. As a result, stress, anxiety and other emotional imbalances are released.
Engaging in the peaceful state, a sense of alertness and positive insight moves into our consciousness. This mental discipline leads to exploring ideas that benefit ourselves and others on a more humane level.
Meditation is a conscious awareness of the present moment. The focus is on the breath, which allows the busy mind to quieten, thus “taming the monkey mind”.
Various Pranyama (breathing techniques) and mindful, nurturing restorative movements for the body are explored throughout the term in order to receive ultimate relaxation along with visualisation to help you create your reality.
Allowing oneself to experience the benefits of meditation guarantees a natural approach for harnessing well being that will last a lifetime.
Students participating in the course are encouraged to start their own practice at home.
Wellness Hatha Yoga (No Experience Required)
- Mon 6.30pm & 7.45pm with Katie de Araujo
- Tues 9.30am with Cadia Belante & 7.30pm with Barbara Scarpino
- Wed 6.15pm with Cadia Belante
- Thur 10am with Cadia Belante & 7.30pm with Aly Kamille
- Sat 9am with Katie de Araujo & 10.45am with Cadia Belante
This course is ideal for those new, returning or seeking a more gentle practice. New students will find themselves in a class that moves slowly and mindfully where facilitators take the time to offer detailed alignment cues and can offer modifications as needed. Slow, flowing sequences and gently held postures allow space for a powerful enrichment of connection between body, mind and breath. The focus is on finding and maintaining space within the body rather than specific strength and mobility improvement goals. Students will be encouraged to foster an enjoyment of inhabiting their own bodies. Each class will include a period of led relaxation & meditation to support students to learn techniques for managing stress in daily life.