Creating Healthy Self Esteem: The Essence of a Happier Woman
2 day Workshop with Debbie Castellano
Saturday 20th July 12pm – 5pm & Sunday 21st July 10am – 5pm
$280 per person | Groups of 2-3: $252 per person | 6 people: $238 per person
The Lotus healing Centre invites you to join Debbie in this transformational 2 day workshop that will help you THRIVE in all areas of your life.
As a passionate speaker and 20 years of holistic counselling & energy healing experience, Debbie will impart with you her transformational wisdom, sound healing and guided meditation that will assist you to create a healthy self esteem by:
- understanding, loving and believing in yourself
- letting go of confusion, fears, anxiety & self-doubt
- releasing pain, burden, anger & frustration
- unlocking the hidden desire that burns within you.
Debbie Castellano’s Professional Profile:
- Certificate in Metaphysical Studies
- Associate Diploma of Holistic and Spiritual Studies
- Integrated Self Empowerment Therapist
- Sounds from Source Vibration Sound Therapy
- Advanced Usui Reiki – Master Level
- Energetic Balance and Harmony
School Holidays Workshop: Teens Yoga & Mindfulness Meditation
Wednesday 3rd July & Wednesday 10th July 1pm – 2pm
Inspiring Teens to reach “the best version of themselves” by understanding how practicing Yoga along with mindful Meditation, can positively influence our lives on a physical psychological and spiritual level..
Focusing on the breath to instill clarity of mind lays the foundation to manage stress, anxiety, panic attacks and depression.
Build a strong foundation of practical elements that teenagers can use safely and confidently to support their emotional and physical development as they transition from teenagers into adulthood.
❖ Breathing techniques – derived from ancestral teachings of Patanjali’s Yoga
❖ Movement – Yoga to strengthen body through stretches
❖ Relaxation – deep relaxation techniques for mind body spirit
❖ Sound – streaming soft background music to encourage focus; Tibetan singing bowl to quieten the mind
❖ Affirmations – positive words to encourage and empower respect for self and others
❖ Mandalas/Labyrinth – reference to “me” of the now and transitioning to adulthood
❖ Elements – reference to nature of Earth, Fire, Water, Air, Space and how these elements can assist our well being.