Our rejuvenate mat Pilates course is ideal for those wanting to:

  • strengthen your entire mind and body without putting pressure on your joints
  • support your lymphatic, hormones, circulation, immune and metabolism systems
  • oxygenate your major organs including your brain
  • full mind and physical strength and wellness

Principals of Pilates

  • Breathing
  • Alignment
  • Precision
  • Control
  • Centre
  • Flow

Commencing Term 1 2021 on Tuesday 2nd Feb, Wednesday 3rd February and Thursday 4th February 2021.

  • 9 week term ($225 total for 9 weeks)
  • Trial class = $25
  • Maximum of 10 students per class
  • Our courses are taught on a weekly schedule to buildĀ  strong foundation for our students
  • Each class is 60 mins duration
  • Equipment is provided

Please see our timetable below…