Our rejuvenate mat Pilates course is ideal for those wanting to:
- strengthen your entire mind and body without putting pressure on your joints
- support your lymphatic, hormones, circulation, immune and metabolism systems
- oxygenate your major organs including your brain
- full mind and physical strength and wellness
Principals of Pilates
- Breathing
- Alignment
- Precision
- Control
- Centre
- Flow
Commencing Term 1 2021 on Tuesday 2nd Feb, Wednesday 3rd February and Thursday 4th February 2021.
- 9 week term ($225 total for 9 weeks)
- Trial class = $25
- Maximum of 10 students per class
- Our courses are taught on a weekly schedule to build strong foundation for our students
- Each class is 60 mins duration
- Equipment is provided
Please see our timetable below…
