Prenatal Partner Yoga Workshop

Couples Yoga is a yoga practice that uses shared weight, massage, counter balancing and mutually supportive yoga asanas (postures) to prepare for childbirth and alleviate some of the discomforts of pregnancy. Taught by Yoga Teacher & mother of 2, Vicki Nguyen, who has been teaching Prenatal Yoga since 2003. Join her for fun afternoon of Partner Asana, Pranayama & relaxation. Particular emphasis will be placed on the labour experience, ideal positions for delivery, breathing techniques for delivery & guided visualisation

Sat 28th Nov 2-3.30pm , $60 p/couple

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