HYPNOTHERAPY

with Dr. Martin Nguyen

(24 years of clinical experience)

 

 


What is Hypnotherapy?

Benefits of Hypnotherapy

What to Expect

How it Works

When it’s Used

 


 

What is Hypnotherapy?

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.

 


 

Benefits of Hypnotherapy

  • Releasing and managing stress, anxiety, panic or depression
  • Assisting to work through grief
  • Overcoming fears and phobias
  • Chronic pain and health related issues
  • Weight loss and eating disorders
  • Sleep difficulties and insomnia
  • Self-esteem and confidence
  • Clearing traumas and life-debilitating experiences
  • Anger, hurt, resentment, grief, fear and other negative emotions
  • Relationships (past and present)
  • Financial stress
  • Performance, study and public speaking
  • Achieving goals
  • Life purpose
  • Parenting and conflict
  • Stopping smoking
  • Prenatal, during and postnatal

 


 

What to Expect

Although there are different techniques, clinical hypnotherapy is generally performed in a calm, therapeutic environment. The therapist will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave. Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them.

The feeling when in hypnosis is of being physically and mentally relaxed. It has been likened to the feelings we experience just before waking completely from sleep or just as we drift off to sleep. Some people say it feels like daydreaming. When in hypnosis, people experience a state of complete mental, physical and emotional relaxation. In itself, this is a very healing state. Dr Milton Erickson, a leading American hypnotherapist, described the process of clinical hypnosis as “a free period in which individuality can flourish”.

 


How it Works

Hypnosis is not a psycho-therapeutic treatment or a form of psychotherapy, but rather a tool or procedure that helps facilitate various types of therapies and medical or psychological treatments. Only trained health care providers certified in clinical hypnosis can decide, with their patient, if hypnosis should be used along with other treatments. As with psychotherapy, the length of hypnosis treatment varies, depending on the complexity of the problem.

 


When it’s Used

Since hypnotherapy is an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy. It can also be used by dentists to help patients control their fears or to treat teeth grinding and other oral conditions.