Upcoming Events at Lotus

 

The Foundational Sequence

7 week course | Starts Wed 12th Feb | 6am – 7am | with Katie de Araujo

“The early morning is the most advantageous time to practice yoga so that rapid transformations of the body and the mind can take place.”

Learn by heart a beautifully balanced set-sequence of 40 minutes.

Plus, you will be given hands-on individual tuition and adjustments for each pose so you can unlock the true potential of the pose, freeing the body, emotions and mental tensions.

You will learn:
– how to manage the breath through difficult sequences
– how to be still and without mind, with empty mind
– how to open the heart and let joy into your life

The full range of yogic practices will be incorporated into these focused individual tuition classes: mantra, mudra, yantra, shatkarma, pranayama, meditation and savasana.
And by the end you will know what each of those words mean!

Be there to transform your inner life so that your outer world glows!

What a great way to start 2020. Click here to Book Now!

 

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Mums & Bubs Yoga

Weekly from Friday 7th Feb 2020 | 11:30am – 12:30pm | with Renee Willner

This class is suitable for mothers & pre-crawling babes. It supports & empowers women to take on the rich challenge of birth & motherhood with awareness and strength. After the birth of a new baby it can often feel very difficult for a mother to begin to connect with the outside world again. These classes are for this time and will gently ease new mothers back into yoga and help them connect with other mums in the area. A gentle, interactive yoga practice which will incorporate safe and relevant postnatal practices including overall strengthening and stretching, abdominal toning, pelvic floor work and baby massage. Build strength, relax, stretch and have some fun!

Click here to Book Now!