Upcoming Events at Lotus

 

Summer Yoga  |  2 Weeks during Jan 2020

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Total Transformation

5 day Yoga Intensive with Katie de Araujo  |  20th – 24th Jan  |  6am – 7:15am every morning
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Yoga & Laughter in Queens Park

Sunday 19th January, 2020 |
10am – 11am | Queens Park, Moonee Ponds

Join us for an uplifting session of restorative outdoor yoga with Dr. Martin Nguyen & Katie de Araujo. Please bring your family & friends and a yoga mat or blanket. See you there!

 

Mums & Bubs Yoga

Weekly from Thursday 16th Jan 2020 | 11:30am – 12:30pm | with Renee Willner

This class is suitable for mothers & pre-crawling babes. It supports & empowers women to take on the rich challenge of birth & motherhood with awareness and strength. After the birth of a new baby it can often feel very difficult for a mother to begin to connect with the outside world again. These classes are for this time and will gently ease new mothers back into yoga and help them connect with other mums in the area. A gentle, interactive yoga practice which will incorporate safe and relevant postnatal practices including overall strengthening and stretching, abdominal toning, pelvic floor work and baby massage. Build strength, relax, stretch and have some fun!

 

Parents & Kids / Teens Yoga and Meditation

Mon 20th Jan 2020 | 11:00am – 12:00pm | $18 | with Barbara Scarpino

This introductory class is a fantastic opportunity for parents and their kids or teens to experience an enjoyable and relaxing Yoga & Meditation class. It gives the opportunity to discover the joy of slowing down, breathing deeply, stretching and disconnecting from the digital gadgets and other stresses.
Click here to book now!