Welcome to our Pre Natal yoga course.
This course is ideal for expecting mothers who are seeking holistic support and preparation for the most important stage in their life – MOTHERHOOD. Our friendly and experienced Pre-Natal Yoga teachers can journey and guide you all the way to the birth of your baby.
Pre-Natal Yoga allows you to transit into Motherhood in a confident and self assuring way. It gives you the opportunity to reconnect with your intuitive, physical, mental, emotional and spiritual self. It also provides precious time for you to bond with your growing baby and connect with the miraculous changes occuring within you, as each week goes by. The Pranayama (breathing) practice learnt is very useful in reducing pain and keeping the mother and baby calm during the stages of labour.
Our friendly teachers are experienced and have many years of teaching Pre Natal Yoga. They are also professional members of the Yoga Teacher’s Association.