Pre-Natal Yoga

Celebrating 11 Years of Service in Essendon

Students are welcomed to start after the commencement date

Term 1 starts on Mon 23rd January 2012. 10 week course $180

Fees can be claimed with most private health insurance companies

Welcome to The Lotus Healing Centre's Yoga school in Essendon. Our yoga school offers courses which enables students to leave their everyday stress and to stretch, move, breathe and meditate in a peaceful environment.

Our friendly teachers are experienced and have many years of teaching experience. They are also professional members of the Yoga Teacher's Association.

To ensure that your tuition is safe, enjoyable and of high standards, our class sizes have been restricted to a maximum of 14 students. This enables teachers to monitor, adjust and assist our students to achieve their objectives for studying yoga with us. Our exciting Yoga courses are designed to nurture students from beginners to advance levels. The levels are designed for students to progress through conscious and experiential learning in the classroom and in daily living.

"A mother needs to firstly love and nuture herself before she can love her child"

This course is ideal for expecting mothers who are seeking holistic support and preparation for the most important stage in their life - MOTHERHOOD. Our friendly and experienced Pre-Natal Yoga teachers can journey and guide you all the way to the birth of your baby.

Pre-Natal Yoga allows you to transit into Motherhood in a confident and self assuring way. It gives you the opportunity to reconnect with your intuitive, physical, mental, emotional and spiritual self. It also provides precious time for you to bond with your growing baby and connect with the miraculous changes occuring within you, as each week goes by. The Pranayama (breathing) practice learnt is very useful in reducing pain and keeping the mother and baby calm during the stages of labour. It is recommended that mothers start yoga after 12 weeks, once the hormonal symptoms have settled. The Asanas (Postures) practiced are very safe and we recommend practing Yoga until full term to gain the maximum benefits.

The Benefits of our Pre-Natal Yoga

• Increase oxygen flow to the baby
• Limits excessive weight gain and tones your body
• Prevents lower back, hip and pelvic pain
• Strengthens the lumber and pelvic regions
• Strengthens mind and body, reducing lethargy and Anxiety
• Prepares you for a comfortable birthing... and motherhood.

Pre-Natal Yoga Timetable

Monday

06.15pm Wai Ying

Wednesday	11.15am Joy
	06.30pm Sonia

Thursday

06.30pm Emma

Saturday

10.10am Emma