Iyengar Yoga

Starts: Mon 12th April 11 weeks course $198.00
Students are welcomed to start after the commencement date

Term 3 starts on Monday 12 July. 10 week course $180

Welcome to The Lotus Healing Centre's Iyengar Yoga school. Our yoga school offers courses which enables students to leave their everyday stress and to stretch, move, breathe and meditate in a peaceful environment.

We ensure all of our Iyengar instructors have gone through the vigorous teacher training program and are fully certified through BKSIYAA. They have many years of yoga and teaching experience ensuring your tuition is always at the highest possible standard.

To ensure that your tuition is safe, enjoyable and of continured high standard, our class sizes have been restricted to a maximum of 12 students. This enables teachers to monitor, adjust and assist our students to achieve their objectives for studying yoga with us. Our exciting Yoga courses are designed to nurture students from beginners to advance levels. The levels are designed for students to progress through conscious and experiential learning both in the classroom and in daily living.

Iyengar Yoga was developed by Dr BKS Iyengar through his many years of Hatha Yoga practice. Dr Iyengar recognised that not all bodies were the same and that some were more flexible than others. Thus he introduced the use of specialised props such as chairs, bolsters, blocks, straps to progessively assist the students to get deeper into each Yoga posture or "Asana". The props allows students to hold the Asana longer and provide variations of practice for the many types of bodies. There is a stronger focus on alignment and precision within a pose in this style of Yoga. Instructors will adjust students and make them aware of how to move their bodies correctly in, out and during the holding of the asana. Iyengar yoga also embraces the Pranayama (Mindful and controlled breathing) and Savasana (Meditation and deep relaxation) practice.

"Iyengar Yoga is suitable for those who wish to take their bodies further, to challenge themselves and to let the physical movements take them into a meditative and positive state"

It is the disciplining of the intellect, the mind, the emotions and the will power.

Timetable

Starts Monday 12th of April , 11 week course $198. Maximum of 12 students per class.
Students are welcomed to start after the commencement date

Term 3 starts on Monday 12 July. 10 week course $180

Bookings with payments are essential