The Lotus Healing Centre

Hatha Yoga

Celebrating 10 Years of service in Essendon

Term 4 starts on Monday 4th Oct. 11 week course $198

Welcome to The Lotus Healing Centre's Hatha Yoga school. Our yoga school offers courses which enables students to leave their everyday stress and to stretch, move, breathe and meditate in a peaceful environment.

Our friendly teachers are qualified and have many years of teachng experience. They are also professional members of the Yoga Teacher's Association

To ensure that your tuition is safe, enjoyable and of high standards, our class sizes have been restricted to a maximun of 12 students. This enables teachers to monitor, adjust and assist our students to achieve their objectives for studying yoga with us. Our exciting Yoga courses are designed to nurture students from beginners to advance levels. The levels are designed for students to progress through conscious and experiential learning both in the classroom and in daily living

Hatha Yoga is the orginal form of physical Yoga from India, which is over 5,000 years old. Yoga means "union" of the mind, body, intellect and spirit. It is suitable for those searching for mind, body and spiritual balance, deep relaxation and increased vitality. Students will progressively learn the gentle Yoga postures called "Asanas", and develop their breath energy (Prana) through " Pranayama" practice. "Savasana" or deep relaxation/meditation techniques will be practiced at the end of each class to quieten and strengthen the mind, body and spirit.

"This style of yoga is suitable for those searching for stress reduction emotional/ physical healing and rejuvenation."

Hatha Yoga practice enhances and frees the flow of Prana (Vital life energy/breath), oxygen, blood body fluids and spirtual energy. It helps to focus and clear the mind, rejuvenates the body and calms the spirit.

In our peaceful and nurturing environment you will be taught the ancient and practical Yogic techniques of:

• Pranayama; Mindful and controlled breathing
• Asanas; Gentle and theraputic yogic postures
• Savasana and Nidra; Meditation and deep relaxation

Booking with full payment is required as numbers are limited as there are only 12 students per class

It is the disciplining of the intellect, the mind,the emotions and the will power.