Prenatal Yoga teacher Training with Janice Clarfield at The Lotus Healing Centre
21-24th Nov 2008
Suitable for Midwives, Yoga Instructors, & professionals working with pregnant women.
Early Bird: $610
sharon@timeproducts.com.au
Free Yoga in the Park
Dec 21st 2008 & Jan18th 2009
10am
Queens Park
Cnr Kellaway Ave & Mt Alexander Rd
All Welcome!
Bring your yoga mat/towel, sunnies, hat, water, sunscreen freinds & family.
1 Day Yoga Intensive
Jan 10th 2009
11:30 - 3:30pm
Asana-Pranayama-Pratyahara-Dhyana
Postures-Breathing-Sense withdrawal-Concentration
Explore a day of immersion into Yoga with The Lotus Healing Centre's Hatha
Yoga teacher Anna Ellery.
Starting the day with postures, enjoy connecting with the breath and noticing the sensations within the body as you stretch and strengthen the body. Moving onto pranayama enliven the body with prana (life giving energy). Relax and restore the body in Shavasana and end your immersion by looking within to notice the mind and emotions.
You can take a break between each element of the course. Wear comfortable
clothing such as a T-shirt, tracksuit pants or leggings. Have a light meal before you arrive. Please bring something light to eat for the afternoon eg fruit.
If for medical reasons you need to eat more frequently that is ok.
No previous Yoga or meditation experience is required to attend this course
as alternatives and props will be provided.
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