Events

Celebrating 11 Years of Service in Essendon

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-- 1. FREE YOGA IN QUEENS PARK --

New Intention Celebration on 22nd Jan 2012 at 10am, enter the corner of Kellaway Ave & Mt Alexander Rd, Moonee Ponds. Bring a mat/towel, water, hat, sunnies, sunscreen

Free event, family & friends welcome

-- 2. FULL MOON RESTORATIVE EVENING YOGA CLASS--

Friday 10th February ,6.30-8pm cost$25 Bookings Essential. Join Wai Ying for the Full Moon Restorative Yoga Class , the most idyllic time to take some time out for yourself. Allow yourself to experience deep relaxation to help rebalance the nervous system and rejuvenate your body. The value of taking some time to relax in our fast paced lives cannot be underestimated, with stress being attributed to many of our modern illness. Restore & Renew classes will involve supported yoga asanas (physical postures), pranayama (breathing practice) and meditation to bring a sense of deep relaxation.

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-- 3. BABY OM WORKSHOP & 6 WEEK COURSE --

BABY OM WORKSHOP Held on Saturday 11th Feb at 10 –11.30am, $25 pp Please leave the pram in the car, just bring the other essentials,such as nappy bag & blanket. 6 WEEK COURSE ; Our exciting BABY OM 6 wk course encourages new mums to join in a gentle yoga class with their babies.A class seamlessly blending traditional asana with flowing movements to incorporate your baby. It provides new mums with an opportunity tobond on a deeper level with their child, to have some time to meet with other mums & participate in a weekly practice.Please leave the pram in the car, just bring the other essentials, such as nappy bag & blanket. Please feed your baby before class if possible, no food permitted in studio. Starts Monday 20th Feb at 11am $108

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-- 4. MENOPAUSE YOGA WORKSHOP--

With Vicki Nguyen Saturday 25th February 10am—12noon, $40 per person Menopause is a normal, natural event—defined as the final menstrual period and usually confirmed when a woman has missed her periods for 12 consecutive months.Hot flashes, night sweats, headaches, panic attacks, foggy mind, anxiousness, depression, sleep disturbances, mood swings are low libido are all common symptoms of Menopause. In this Yoga Workshop you will learn which yoga asana, breathing & relaxation techniques are most suitable for a smooth transition, you will celebrate your body & celebrate the extraordinary changes. This is suitable for all women who are peri menopausal.